Over a third of us usually reach for comfort foods when under stress. Based on a recent national survey, many people prefer desserts and starchy foods anytime the going gets tough. However, as it turns out, comfort foods lead to more stress over time.
While there might be some ways to deal with stress effectively, arming the body with foods that boost your mood is an incredible place to start.
Here are some of the foods you can eat to elevate your mood:
1. Atlantic salmon
Almond Salmon is a delicious natural food source for acids full of fats. A single serve of 200g Atlantic salmon offers us a daily requirement of the essential daily requirement of these necessary fats. Essential fats enhance body cells’ ability to take up important hormones, including the cells involved in mood regulation.
2. Pumpkin Seeds
Surprisingly, the humble pumpkin seed is an excellent source of magnesium, zinc, phosphorus, and potassium. Sadly, roughly one-third of Americans meet day-to-day magnesium needs. Low magnesium levels in the body can lead to higher risks of high blood pressure, nervousness, insomnia, fatigue, and headaches. One of the brain and mood super minerals is magnesium. We can get plenty much thrown at us when we carve pumpkins and those pumpkin seeds.
Eggs are the gold standard for protein. Eggs also boast high levels of phosphorus, selenium, zinc, iron, calcium, and vitamins K, E, D and A. We can get all these in an 80-calorie package. Such an attribute makes eggs top on the list of highly nutritionally dense foods. The author of The Happiest Diet and psychiatrist at Columbia University, Drew Ramsey praises nutrient rich foods such as eggs for battling stress. Drew notes that one way of boosting our mood levels on a daily basis is by taking scrambled eggs as part of our breakfast.
Fish that contains omega-3 fatty acids like tuna, salmon, and sardines improves our moods. Omega-3 fatty acids help soothe our mood by quelling the response of the body towards inflammation according to a researcher at NIH (National Institute of Health), Joe Hibbeln. Joe has spent numerous years studying how the omega-3 fatty acids present in fish affect emotional health. Joe notes that the studies indicate the fatty acids are linked to assisting with depression and encouraging positive social behavior in kids. The only cons about this food have to do with the mercury issue. However, several ways are available to go around the problem.
5. Kiwi, papaya, and Red Peppers
So what similarity do these three foods share? Red peppers, papaya, and kiwi have relatively more vitamin C in a single serving compared to oranges. Vitamin C plays a huge role in curbing stress hormones. Psychology Today reports that individuals with high Vitamin C levels don’t show expected physical and mental signs of stress whenever subjected to severe psychological challenges. What is more is the fact that if we have high Vitamin C levels we stand to bounce back from stressful situations much faster compared to those with low Vitamin C levels.
Most of us face so much stress in our day-to-day lives. Often, much of the stress is beyond our control. Fortunately, we can do some things to prime our bodies to best handle the pressure. From today, you ought to to consider the foods you can eat to elevate your mood in order to live a healthy and long life.