Stress is one of the leading causes of mental and physical health issues in todays globalized world. It is oftentimes referred to as the silent killer. There is a good reason why it got such an infamous reputation. When we're stressed out for a prolonged period of time, our body shifts to a state of catabolism. The muscles contract involuntarily, the ticks start coming out of nowhere, the internal organs work in overdrive, and sometimes these symptoms of stress lead to further, longterm issues. Luckily, there are ways to cope with stress and reduce it significantly. So here are the top 3 stress management tips that actually work.
1. Mindfullness Meditation
When people are stressed out, sometimes the phrase „he/she has a lot on his mind“ springs up. This is a great way to look at the origins of stress, as the way we perceive reality has more to do with our stress levels than the reality of the situation itself. Some people lose their job, and commit suicide. Other lose their job, and see it as an opportunity to move into another field of work. Our thoughts have a direct impact on the way we feel and act, so it could be said that thoughts are the creators of our reality.
Mindfullness meditation is an excellent method of taking control over our state of mind, and improving general wellbeing. It is done by simply sitting in a quiet place, and observing the thoughts that enter our concious mind without placing any judgment or engaging with them in any way. After some time, the thoughts will appear less frequently, and soon enough we will have a blank state of mind. When practiced regularly, mindfullness meditation will have a positive impact on the way the practitioner feels throughout their day. The constant stream of negative thoughts will be replaced by those which are positive and of higher quality. Doing 5-10 minutes of mindfullness meditation daily is a good start for anyone who is trying it our for the first time.
2. Swallow That Frog
The famous self-help author Brian Tracy has popularized the phrase „swallow the frog“. What the phrase means is to do the most difficult task first, in order to gain the momentum and lower the stress levels that would otherwise poison our whole day. When we do the most difficult thing first thing in the morning, we will feel a sense of accomplishment. This is a much better strategy than leaving the frog swallowing for the evening, and can drastically reduce our stress levels for the remainder of the day. So make it a habit to swallow the frog first thing in the morning and soon enough there will be far less reasons to be stressed about.
3. Sweat it out
Aside from the mental sources of stress, there also physical reasons for being stressed out. Our bodies are designed to be in frequent movement, and physically active. Civilization has torn us apart from this aspect of our nature, but to feel healthy and sane, it is necessary to do some physical activity every day. It doesn't really matter which activity you choose, as long as it makes you feel alive, and turns you away from negative thinking. Joining a yoga class, or simply taking a brisk walk every evening can be an excellent start.
To feel stressed out every once in a while is a completely normal thing. However, it is important to react to stress in a healthy way, and to curb its influence on our well being in the long run. Hopefully these 3 stress management tips will have you in achieveing this goal.